Talbina is a traditional food made with fibre rich barley flour, cooked with milk and sweetened with honey. It is called Talbina, which comes from the Arabic word laban meaning milk.
Barley contains high soluble fibres known as beta-glucan. Ideal for reducing appetite, which will help control unhealthy food intake, such as oily, junk and processed food and to maintain a healthy weight.
Barley contains minerals such as magnesium, zinc and amino acid which help to lower depression, anxiety, stress and anger.
Talbina porridge breakfast has a low glycemic record and is a decent diet decision for type 2 diabetes as it brings down insulin and glucose level because of Its mineral magnesium content.
Talbina is healthy food for elders mental health and it is also recommended during sad events to soothe the depressed heart and help to get into a positive mode.
HOW TO MAKE TALBINA
Stirr well on boil and add a pinch of salt to balance the taste…